Latest Posts on Pilates-Women.com

Movements using the roller
I have been using the styroform roller (half & full) for my private clients, just wondering of anyone has any interesteding movements to use on the roller. I’m running out of ideas, and I can’t find another source to research. I’m particularly interested in using the roller for longating the IT Band. Thanks

pregnancy postions
I am 7 months pregnant and need to start exercising. What postions are safe?

PILATES PRINCIPLES & BREATHING TECHNIQUES
PILATES PRINCIPLES & BREATHING. Pilates is the ultimate in mind body connection. In Joseph Pilates own words: “Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.” (Return to Life). ‘Conscious’ control of one’s body requires thought and focused attention. In ...

Exercises
I have a Pilates Reformer but have lost the instructional exercises. Can you help me is there a site where I can download and print the exercises? Thanks, Barbara Carter

Pilates for lower back pain
I have pain in my lower back some days after work and I’ve heard that pilates can help alleviate lower back pain. Is it enough for me to do 30 minutes of pilates a day and start feeling better?

Pilates and Yoga. Is it ok if I take them both?
I notice there is already a topic in this site about the difference between Pilates and Yoga. Right now I enroll in both, Pilates and Yoga class. I just thought that I will get double of benefits by doing them both. Is it ok?

Is Winsor Pilates for me?
I keep seeing the Winsor Pilates program on TV and of course, it LOOKS really good. I have a bad back which I want to get in shape and I’m hoping Pilates would work for me. Any suggestions?

The priority in Pilates Exercise
What is the priority in Pilates exercise? Is it flexibility? Or musculature strengthening?

Pilates Breathing Technique
I heard two version of breathing technique in Pilates exercise. One is to breath extremely slow and complete. The other one is to breath free and not controlled at all. Which one is the correct one??

Expensive Pilates Class, Is it worth it?
One gym in my town offer a Pilates Class for $200 per session! Wow, I’m surprised. So I’m wondering how does expensive class like this differ from those $40 per session class? Is the money worth the result? Thanks.

Yahoo News

Confused about fitness regimens? Poll tracks trends (Reuters via Yahoo! News)
NEW YORK (Reuters Life!) Pilates or yoga? Kettlebells or free weights? Running or spinning?

Groundbreaking Yowza!! Application Revolutionizes Traditional Methods Of Couponing (PRWeb via Yahoo! News)
Heroes star Greg Grunberg co-creates free money saving iPhone and iPod Touch app designed to benefit consumers and stimulate retail industry. National wholesale distributor, Sysco, and retailers such as Sears, Finish Line, Saks Fifth Avenue, Sports Authority, McDonald's, The Container Store, Pier 1 Imports, REI, Regency Shopping Centers, Rubio's ...

CORRECTING and REPLACING Economy, Desire to Avoid Travel Hassles Mean Staycations on the Rise (Business Wire via Yahoo! Finance)
CHANHASSEN, Minn.----Please replace the release with the following corrected version due to multiple revisions.

The Staycation - How about Going to Your Local Health Club? (Business Wire via Yahoo! Finance)
CHANHASSEN, Minn.----As the nation continues to experience significant economic concerns and the summer vacation season kicks into full gear, an ever-increasing number of consumers are seeking proactive solutions that gives them some quality time with their family and friends while also allowing them to relax, rejuvenate and do something good for ...

A New Way to Spend Quality Family Time for Fun, Enrichment and Better Health (PRWeb via Yahoo! News)
Sharing physical activities and learning a new language with your kids isn't just a good way to get your heart pumping and your brain working, it's also a great way to build family bonds. When you participate in a 'Ready Steady Move' Family Class, you are creating memories with your child or grandchild.

Mother of Two Teens Geared Up for Second 7-Day AIDS/LifeCycle Trek (PRWeb via Yahoo! News)
With the support of her husband and two teen sons, full-time Mission Viejo mom, Loree Glenn decided to repeat last year's grueling 7-day AIDS/LifeCycle bike trek from San Francisco to Los Angeles. The ride began May 31st and concluded June 6th 2009. The California personal injury attorneys of Bisnar | Chase (www.BestAttorney.com) contributed to ...

Jazzercise Announces Partnership with Cheryl Burke (Business Wire via Yahoo! Finance)
CARLSBAD, Calif.----Jazzercise, the world's leading dance fitness program, announced today a partnership with Cheryl Burke. Burke, professional dancer and two-time winner of the popular ABC TV show "Dancing with the Stars," will serve as a Jazzercise spokesperson in a variety of marketing campaigns.

New Kids: Pet peeves (Roto Experts via Yahoo! Sports)
Bill Root rants about his baseball pet peeves and provides free tips on the next wave of fantasy prospects.

He Was Quick With Swimmers In The Talent Pool (Investor's Business Daily via Yahoo! News)
The way swim coach Richard Quick saw it, determining the right goals took careful thought.

The Austonian Embraces Austin Fitness Culture (PRWeb via Yahoo! News)
High-rise luxury home development in Austin announces personal training, yoga and Pilates instruction by an elite team of fitness experts. The 56th-floor gym is the highest in Austin and offers 360-degree views of the city and Texas Hill Country.

Netscape Stories

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Comment on Learn about Pilates for Dancers by Amy
If you're a teacher looking for info about teaching dancer's, check out Allyson Cabot's article on Pilates-Pro.com... http://www.pilates-pro.com/pilates-pro/2006/11/9/how-to-work-withdancers.html

Comment on Have you ever met Joseph Pilates himself? by Amy
The "elders" who are still actively teaching other teachers today include Ron Fletcher, Lolita San Miguel, Romana Kryzanowska, Mary Bowen, Ray Grimes and Kathy Grant. You can find articles about Pilates elders and history on Pilates-Pro.com. http://www.pilates-pro.com/pilates-pro/category/pilates-history

Comment on Pilates Certifications by Amy
Hi, You can find a list of Pilates training schools on Pilates-Pro.com. http://www.pilates-pro.com/directory-education/ good luck!