Latest Posts on Pilates-Women.com

Movements using the roller
I have been using the styroform roller (half & full) for my private clients, just wondering of anyone has any interesteding movements to use on the roller. I’m running out of ideas, and I can’t find another source to research. I’m particularly interested in using the roller for longating the IT Band. Thanks ...

pregnancy postions
I am 7 months pregnant and need to start exercising. What postions are safe? Questions yoga exercise pilates fitness health training wellness

PILATES PRINCIPLES & BREATHING TECHNIQUES
PILATES PRINCIPLES & BREATHING. Pilates is the ultimate in mind body connection. In Joseph Pilates own words: “Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.” (Return to Life). ‘Conscious’ control of one’s body requires thought and focused attention. In ...

Exercises
I have a Pilates Reformer but have lost the instructional exercises. Can you help me is there a site where I can download and print the exercises? Thanks, Barbara Carter Questions yoga exercise pilates fitness health training wellness

Pilates for lower back pain
I have pain in my lower back some days after work and I’ve heard that pilates can help alleviate lower back pain. Is it enough for me to do 30 minutes of pilates a day and start feeling better? Questions yoga exercise pilates fitness health training wellness

Pilates and Yoga. Is it ok if I take them both?
I notice there is already a topic in this site about the difference between Pilates and Yoga. Right now I enroll in both, Pilates and Yoga class. I just thought that I will get double of benefits by doing them both. Is it ok? Questions yoga exercise pilates fitness health training wellness

Is Winsor Pilates for me?
I keep seeing the Winsor Pilates program on TV and of course, it LOOKS really good. I have a bad back which I want to get in shape and I’m hoping Pilates would work for me. Any suggestions? Questions yoga exercise pilates fitness health training wellness

The priority in Pilates Exercise
What is the priority in Pilates exercise? Is it flexibility? Or musculature strengthening? Questions yoga exercise pilates fitness health training wellness

Pilates Breathing Technique
I heard two version of breathing technique in Pilates exercise. One is to breath extremely slow and complete. The other one is to breath free and not controlled at all. Which one is the correct one?? Questions yoga exercise pilates fitness health training wellness

Expensive Pilates Class, Is it worth it?
One gym in my town offer a Pilates Class for $200 per session! Wow, I’m surprised. So I’m wondering how does expensive class like this differ from those $40 per session class? Is the money worth the result? Thanks. Questions yoga exercise pilates fitness health training wellness

Yahoo News

South Bay Tennis Teams Helps Capture 2008 Gar Glenney Cup (PRWeb via Yahoo! News)
San Jose's Undefeated AVAC Boys 12 & Under Team Takes the Title for the Second Consecutive Year in the State Championships

Photos: Trillium Residential Opens Largest Phoenix Apartment in Two Decades (PR Newswire via Yahoo! Finance)
Trillium Residential, LLC, developer and manager of award-winning, luxury apartment communities, announces the opening of Trillium Pinnacle Peak, located at 24250 North 23rd Avenue in North Phoenix, notably the largest apartment community to open in Phoenix in over two decades according to RealData Inc.

Staying Fit, Healthy Living Tips and Caregiving Top Lists of Activities and Exhibits at AARP's Annual Life@50+ ... (PR Newswire via Yahoo! News)
More than 25,000 AARP members from across the U.S. will attend AARP's annual Life@50+ National Event & Expo in Washington, D.C., which will feature hundreds of exhibits, including workshops with renowned experts and demonstrations that promote fitness including a morning workout class with tennis legend Martina Navratilova. Meet fitness trainer ...

Royal Caribbean Redefines Cruising Favorites with Oasis of the Seas (PR Newswire via Yahoo! Finance)
At a Virtual Travel Show sponsored by AAA Travel last night, Royal Caribbean International unveiled two more neighborhoods for the highly anticipated Oasis of the Seas, the world's largest and most revolutionary cruise ship when she launches in November 2009.

Royal Caribbean Redefines Cruising Favorites with Oasis of the Seas (PRWeb via Yahoo! News)
Pool and sports, spa and fitness neighborhoods revealed at AAA Travel’s Virtual Travel Show.

Fat-O-Nomics: Gold's Gym Reports: Obese Americans Paying Nearly $10K in 'Fat Taxes' Each Year (PR Newswire via Yahoo! Finance)
Despite Tough Economy

Rejuvenation Week-October 2008 (Business Wire via Yahoo! Finance)
VIRGIN GORDA, British Virgin Islands----Biras Creek Resort's Rejuvenation Week, October 16-31.

Fertile Goddess Launches Yoga Apparel Brand And Idea that Women are Fertile at Every Age (PRWeb via Yahoo! News)
Fertile Goddess is a new company offering high quality yoga and workout apparel for women. The line contains feminine designs of workout basics with comfortable fabrics and gorgeous colors. Fertile Goddess has a connection to ancient fertility goddesses, who inspired the line, including a secret message inside each garment. Available at ...

Beijing Baubles And Blunders (SkyNews via Yahoo! UK & Ireland News)
Day six of our round-the-world tour - which took in Camp Bastion and Kabul in Afghanistan and the Olympic Games finale in Beijing - and we're flying home. For Gordon Brown, the visit to the Games, where Team GB (the sportsmen and women, as opposed to Gordon's inner circle) achieved the best medals haul for 100 years, was a brief respite from the ...

Flying fists `rock' Beijing at championship (AP via Yahoo! Malaysia News)
It's down to the last move, and Mark Cleland's eyes are bulging and sweat is pouring off his brow.

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Comment on Looking for the BEST Pilates Book. by Maribel
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Comment on Learn about Pilates for Dancers by Amy
If you're a teacher looking for info about teaching dancer's, check out Allyson Cabot's article on Pilates-Pro.com... http://www.pilates-pro.com/pilates-pro/2006/11/9/how-to-work-withdancers.html

Comment on Have you ever met Joseph Pilates himself? by Amy
The "elders" who are still actively teaching other teachers today include Ron Fletcher, Lolita San Miguel, Romana Kryzanowska, Mary Bowen, Ray Grimes and Kathy Grant. You can find articles about Pilates elders and history on Pilates-Pro.com. http://www.pilates-pro.com/pilates-pro/category/pilates-history

Comment on Pilates Certifications by Amy
Hi, You can find a list of Pilates training schools on Pilates-Pro.com. http://www.pilates-pro.com/directory-education/ good luck!

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